How To Unclip Peloton Shoes (September 2022)

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How often do you get stuck in your cycling shoes? If you’re struggling to get out of them, then you need to know how to unclip them.

Cycling shoes are designed to fit snugly around the foot, providing support and protection. They also come with Velcro straps that allow you to easily clip them onto your bike. Unfortunately, they don’t always stay put.

The problem is that the Velcro can become worn over time, causing the shoe to slip off. This is especially true if you ride long distances or go through lots of mud. In these situations, you’ll want to remove the Velcro before you take your shoes off.

Why unclipping peloton shoes is important (Complete Guide)

When it comes to Peloton shoes, unclipping them is just as important as clipping them in. Here’s why:

For one, when you’re done riding, you want to be able to get out of your shoes quickly and easily. That’s what unclipping is for. But beyond that, unclipping your shoes also prevents damage to the Peloton shoes themselves.

If you don’t unclip your shoes after each ride, the metal cleats on the bottom of the shoes can start to wear down. And once those cleats are worn down, they can no longer grip the pedals properly, which can lead to an unsafe riding experience. So be sure to always unclip your Peloton shoes after each ride!

If you’re ready to get started with your first Peloton workout, the first thing you need to do is unclip your shoes from the pedals.

Here’s a step-by-step guide on how to do it:

  1. Find the release lever: this is located on the back of the shoe, near the heel.
  2. Push the release lever down with your thumb: this will loosen the shoe from the pedal.
  3. Twist the shoe to release it from the pedal: once the shoe is loose, twist it slightly and pull it off the pedal.


In conclusion, it is very easy to unclip Peloton shoes and only takes a few seconds. All you need is a paperclip or a small nail file. Simply insert the paperclip or nail file into the hole on the back of the shoe and push down. The shoe will come right off. Thanks for reading and good luck!

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